.resource-filters{display:flex;gap:16px;align-items:end;flex-wrap:wrap;background:var(--pale,#f1f5ed);padding:24px;border-radius:18px;margin:30px 0}.resource-filters>div{flex:1;min-width:190px}.resource-filters label,.portion-controls label,.verified-picker label,.mzj-contact-form label{display:block;font-size:14px;font-weight:600;margin-bottom:8px}.resource-filters input,.resource-filters select,.portion-controls input,.portion-controls select,.verified-picker select,.mzj-contact-form input,.mzj-contact-form textarea{display:block;width:100%;font:inherit;font-size:16px;background:#fff;color:#203c32;border:1px solid #7b8a7d;border-radius:7px;padding:11px 13px;min-height:48px;max-width:100%}.resource-filters>a{font-size:13px;padding:12px 0}.food-results{display:grid;grid-template-columns:1fr 1fr;gap:18px}.food-card{border:1px solid var(--line,#dfe5dc);border-radius:18px;background:#fff;overflow:hidden;align-self:start}.food-card[hidden]{display:none}.food-card>summary{padding:24px;cursor:pointer;list-style:none}.food-card summary::-webkit-details-marker{display:none}.food-card h2{font-size:1.3rem;letter-spacing:-.025em;margin:10px 0 14px;overflow-wrap:anywhere}.food-card .eyebrow{font-size:10px}.food-card[open]{box-shadow:0 10px 28px #203c320c}.food-detail{border-top:1px solid var(--line,#dfe5dc);padding:24px}.portion-controls{display:grid;grid-template-columns:1fr 1fr;gap:12px}.portion-controls label{font-size:12px}.portion-controls input,.portion-controls select{margin-top:7px;font-size:14px}.nutrition-grid{display:grid;grid-template-columns:1fr 1fr;font-size:13px;gap:0 18px;margin:22px 0}.nutrition-grid>div{display:flex;justify-content:space-between;gap:10px;border-bottom:1px solid #dfe5dc;padding:10px 0}.nutrition-grid dt{color:#5c6c62}.nutrition-grid dd{font-weight:650;margin:0;white-space:nowrap}.block-summary{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;background:#f1f5ed;padding:16px;border-radius:10px;font-size:11px;line-height:1.5;margin-bottom:16px}.block-summary strong{display:block;font-size:20px;color:#2f654e}.verified-picker{background:#f1f5ed;border-radius:18px;padding:28px;margin:30px 0}.verified-picker h2{font-size:1.8rem}.verified-picker select{margin-bottom:16px}.verified-picker .button{font-size:14px}.picker-status{font-size:13px;margin-top:15px}.recipe-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:28px;margin:30px 0}.recipe-card{border:1px solid var(--line,#dfe5dc);border-radius:20px;overflow:hidden;background:#fff;display:flex;flex-direction:column}.recipe-card>a{display:block}.recipe-card img{width:100%;height:auto;aspect-ratio:3/2;object-fit:cover;display:block}.recipe-card>div{padding:25px;flex:1;display:flex;flex-direction:column}.recipe-card h2{font-size:1.65rem}.recipe-card h2 a{text-decoration:none}.recipe-card p{color:#5c6c62;font-size:14px}.recipe-card .eyebrow{font-size:10px;color:#2f654e}.recipe-card .text-link{margin-top:auto;align-self:start}.recipe-meta{border-top:1px solid var(--line,#dfe5dc);padding-top:16px}.recipe-overview{display:grid;grid-template-columns:repeat(3,1fr);gap:20px;background:#f1f5ed;padding:25px;border-radius:16px;margin:25px 0}.recipe-overview span{font-size:13px}.recipe-overview strong{display:block;font-size:22px}.recipe-columns{display:grid;grid-template-columns:1fr 1.2fr;gap:55px;margin:45px 0}.recipe-columns h2,.recipe-nutrition h2{font-size:2rem}.ingredient-list{padding:0;list-style:none}.ingredient-list>li{padding:15px 0;border-bottom:1px solid #dfe5dc;font-size:15px}.ingredient-list summary{cursor:pointer;margin-top:8px}.recipe-instructions li{padding-left:6px;margin-bottom:18px}.recipe-nutrition{background:#fbfaf6;border:1px solid #dfe5dc;border-radius:20px;padding:30px}.recipe-nutrition .nutrition-grid{font-size:15px}.recipe-nutrition .block-summary{padding:22px;font-size:13px}.recipe-nutrition .block-summary strong{font-size:28px}.illustration-caption{font-size:12px;color:#5c6c62;margin-top:-20px;margin-bottom:30px}.verified-picker p{max-width:none}.mzj-contact-form{max-width:760px}.mzj-contact-form label{margin-bottom:20px}.mzj-contact-form input,.mzj-contact-form textarea{margin-top:8px}.contact-trap{position:absolute;left:-10000px;top:auto;width:1px;height:1px;overflow:hidden}
@media(max-width:900px){.food-results{grid-template-columns:1fr}.recipe-columns{gap:30px}.nutrition-grid{font-size:14px}}
@media(max-width:680px){.resource-filters{padding:20px}.resource-filters>div{min-width:100%;width:100%}.resource-filters .button{width:100%}.food-results,.recipe-grid,.recipe-columns{grid-template-columns:1fr}.portion-controls{grid-template-columns:1fr}.food-card>summary,.food-detail{padding:22px}.nutrition-grid{grid-template-columns:1fr;font-size:14px}.recipe-overview{gap:10px;padding:20px;font-size:12px}.recipe-overview strong{font-size:20px}.recipe-overview span{font-size:11px}.recipe-nutrition{padding:23px}.recipe-nutrition .block-summary{padding:14px;font-size:10px;gap:8px}.recipe-nutrition .block-summary strong{font-size:22px}.verified-picker{padding:24px}.recipe-card h2{font-size:1.5rem}}

.verified-picker .verified-food-grams{display:block;width:100%;max-width:260px;padding:11px 13px;min-height:48px;font:inherit;border:1px solid #7b8a7d;border-radius:7px;margin:0 0 18px;background:white;color:#203c32}.selected-food-summary .block-summary{background:#fff}.selected-food-summary:empty{display:none}

.block-summary strong{overflow-wrap:anywhere;font-variant-numeric:tabular-nums}

/* Phase 3 selected-evidence library. All records are server rendered. */
.mzj-research-library{margin:2rem 0;min-width:0}.mzj-research-filters[hidden],.mzj-study-card[hidden],.mzj-research-empty[hidden]{display:none!important}.mzj-research-filters{background:#ddf8f5;align-items:end}.mzj-research-filters>div{flex:1 1 220px;min-width:0}.mzj-research-filters .button{min-height:48px;white-space:normal}.mzj-study-card{border:1px solid #b4d7d4;border-radius:18px;padding:clamp(20px,4vw,34px);background:#fff;margin:24px 0;scroll-margin-top:110px;overflow-wrap:anywhere}.mzj-study-card h3{font-size:clamp(1.3rem,2.5vw,1.8rem);line-height:1.3;margin:12px 0}.mzj-study-card .eyebrow{color:#086975;font-size:11px;line-height:1.8}.mzj-study-citation{font-size:14px;color:#37575c}.mzj-study-card dl{display:grid;grid-template-columns:minmax(115px,.27fr) minmax(0,1fr);gap:0 24px;font-size:15px}.mzj-study-card dt,.mzj-study-card dd{padding:12px 0;border-bottom:1px solid #e0eeec;margin:0}.mzj-study-card dt{font-weight:650;color:#17343b}.mzj-study-related{border-left:3px solid #087f8c;padding:8px 18px;margin-top:24px;background:#f5fafa}.mzj-study-related ul{margin:8px 0;padding-left:20px}.mzj-study-related li{margin:5px 0}.mzj-research-library :is(input,select,button):focus-visible{outline:3px solid #17343b;outline-offset:4px}.mzj-research-empty{padding:20px;border:1px solid #087f8c;border-radius:12px;background:#f5fafa}
@media(max-width:680px){.mzj-research-filters>div{min-width:0;width:100%;flex-basis:100%}.mzj-study-card dl{display:block}.mzj-study-card dt{padding-bottom:0;border-bottom:0}.mzj-study-card dd{padding-top:4px}.mzj-study-card{border-radius:12px}.mzj-study-related{padding:10px 12px}.mzj-research-filters button{width:100%}}
@media print{.mzj-research-filters{display:none!important}.mzj-study-card{border-color:#777;box-shadow:none}.mzj-study-card h3{break-after:avoid}.mzj-study-card a{overflow-wrap:anywhere}}