/* My Zone Journey Phase 3 — load after theme and calculator/resource styles.
 * Original logo, native menus, templates and content are retained.
 * Bright turquoise is an accent; white CTA labels use darker AA teal stops.
 */
:root {
  --mzj-turquoise: #12b8b0;
  --mzj-teal: #087f8c;
  --mzj-teal-deep: #086975;
  --mzj-ink: #17343b;
  --mzj-muted: #4a6268;
  --mzj-tint: #ddf8f5;
  --mzj-surface: #f5fafa;
  --mzj-border: #9cb7ba;
  --mzj-subtle-border: #d7e5e6;
  --mzj-danger: #a4262c;
  --mzj-focus: #17343b;
  --mzj-gradient: linear-gradient(135deg, #087f8c 0%, #086975 100%);
  --mzj-accent-gradient: linear-gradient(135deg, #12b8b0 0%, #087f8c 100%);
  --ink: var(--mzj-ink);
  --muted: var(--mzj-muted);
  --green: var(--mzj-teal-deep);
  --lime: var(--mzj-tint);
  --pale: var(--mzj-surface);
  --cream: var(--mzj-surface);
  --line: var(--mzj-subtle-border);
}
body { color: var(--mzj-ink); }
a:hover { color: var(--mzj-teal-deep); }
:focus-visible { outline: 3px solid var(--mzj-focus); outline-offset: 4px; }
.button, button.primary, .wp-block-button__link {
  background: var(--mzj-gradient);
  border-color: var(--mzj-teal-deep);
  color: #fff;
  text-align: center;
}
.button:hover, button.primary:hover, .wp-block-button__link:hover {
  background: #075c67;
  color: #fff;
}
.button.secondary, .mzj-secondary {
  background: #fff;
  color: var(--mzj-teal-deep);
  border-color: var(--mzj-border);
}
.button.secondary:hover, .mzj-secondary:hover {
  color: var(--mzj-ink);
  background: var(--mzj-tint);
}
.main-menu .current-menu-item > a { color: var(--mzj-teal-deep); }
.main-menu .sub-menu { border-color: var(--mzj-subtle-border); }
.main-menu .sub-menu a:hover { color: var(--mzj-ink); background: var(--mzj-tint); }
.submenu-toggle, .menu-toggle { color: var(--mzj-teal-deep); }
.original-brand { background: #173c2e; } /* Preserve original logo presentation. */
.hero { background: linear-gradient(145deg, #fff 30%, #f0fcfa 100%); }
.hero h1 em, .hero .plate-caption { color: var(--mzj-teal-deep); }
.plate-art { background: linear-gradient(150deg, #ddf8f5, #f5fafa); }
.soft, .pale, .callout, .tool-number, .block-chip { background: var(--mzj-surface); }
.callout { border: 1px solid var(--mzj-subtle-border); }
.evidence-strip, .site-footer { background: #103c43; }
.evidence-strip p, .footer-grid p, .footer-bottom { color: #d5e9e9; }
.footer-grid .eyebrow { color: #8ee7e0; }
.footer-grid a, .site-footer .text-link { color: #fff; }
.mzj-breadcrumbs, .illustration-caption, .recipe-card p,
.nutrition-grid dt, .small, .byline { color: var(--mzj-muted); }
.recipe-card .eyebrow, .block-summary strong { color: var(--mzj-teal-deep); }
.block-summary, .recipe-overview, .verified-picker,
.recipe-nutrition, .portion-planner { background: var(--mzj-surface); }
.recipe-nutrition, .portion-planner { border-color: var(--mzj-subtle-border); }
.entry-content th { background: var(--mzj-tint); }
.text-link { border-bottom-color: var(--mzj-border); }
.tool-card, .resource-card, .post-card, .recipe-card, .guide-card {
  border-color: var(--mzj-subtle-border);
  box-shadow: 0 3px 12px rgb(23 52 59 / 3%);
}
.tool-card h2, .tool-card h3, .resource-card h3 { overflow-wrap: anywhere; }

/* One visual language for the meal builder, planner and research controls. */
.mzj-app {
  margin: 32px 0 40px;
  color: var(--mzj-ink);
  font-size: 16px;
  line-height: 1.6;
  min-width: 0;
  max-width: 100%;
  overflow-wrap: anywhere;
}
.mzj-app *, .mzj-app *::before, .mzj-app *::after { box-sizing: border-box; }
.mzj-app [hidden] { display: none !important; }
.mzj-app h2 { font-size: clamp(1.65rem, 3vw, 2.25rem); letter-spacing: -.035em; }
.mzj-app h3 { font-size: 1.25rem; line-height: 1.3; letter-spacing: -.02em; }
.mzj-app h4 { font-size: 1.05rem; line-height: 1.4; margin: 0 0 12px; }
.mzj-app p { max-width: 76ch; }
.mzj-app :where(input, select, textarea, button) { font: inherit; }
.mzj-app :where(input:not([type="checkbox"]):not([type="radio"]), select, textarea) {
  display: block;
  width: 100%;
  max-width: 100%;
  min-width: 0;
  min-height: 48px;
  margin: 7px 0 0;
  padding: 10px 12px;
  border: 1px solid #6f9298;
  border-radius: 8px;
  background: #fff;
  color: var(--mzj-ink);
  font-size: 16px;
  line-height: 1.5;
}
.mzj-app input::placeholder, .mzj-app textarea::placeholder { color: #526a70; opacity: 1; }
.mzj-app label { display: block; font-size: 14px; font-weight: 650; line-height: 1.5; }
.mzj-app label small, .mzj-app .mzj-help { display: block; color: var(--mzj-muted); font-size: 13px; font-weight: 400; }
.mzj-app :where(button, .button) {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 8px;
  max-width: 100%;
  min-height: 46px;
  padding: 11px 18px;
  border: 1px solid var(--mzj-teal-deep);
  border-radius: 8px;
  color: #fff;
  background: var(--mzj-gradient);
  font-size: 14px;
  font-weight: 650;
  line-height: 1.4;
  text-align: center;
  white-space: normal;
  text-decoration: none;
  cursor: pointer;
}
.mzj-app :where(button, .button):hover { color: #fff; background: #075c67; }
.mzj-app :where(button, .button):disabled { color: #4a6268; background: #e5eded; border-color: #9cb7ba; cursor: not-allowed; }
.mzj-app .mzj-secondary, .mzj-app .button.secondary {
  background: #fff;
  color: var(--mzj-teal-deep);
  border-color: var(--mzj-border);
}
.mzj-app .mzj-secondary:hover { background: var(--mzj-tint); color: var(--mzj-ink); }
.mzj-app .mzj-remove {
  background: #fff;
  color: var(--mzj-danger);
  border-color: #c78084;
}
.mzj-app .mzj-remove:hover { color: #851a20; background: #fff0f0; }
.mzj-app :where(input[type="checkbox"], input[type="radio"]) {
  flex: 0 0 auto;
  width: 20px;
  height: 20px;
  margin: 0;
  accent-color: var(--mzj-teal-deep);
}
.mzj-app fieldset { border: 1px solid var(--mzj-subtle-border); border-radius: 12px; padding: 18px; min-width: 0; margin: 0; }
.mzj-app legend { font-weight: 650; padding: 0 7px; }
.mzj-app .mzj-checkbox-label, .mzj-app .mzj-check,
.mzj-app label:has(> input[type="checkbox"]), .mzj-app label:has(> input[type="radio"]) {
  display: flex;
  align-items: center;
  gap: 10px;
  min-height: 44px;
  padding: 5px 0;
}
.mzj-app [role="status"], .mzj-app .mzj-status {
  clear: both;
  margin: 18px 0;
  font-size: 14px;
  color: var(--mzj-ink);
}
.mzj-app [role="alert"], .mzj-app .mzj-error { border-left: 4px solid var(--mzj-danger); padding: 10px 14px; background: #fff3f3; color: #851a20; }
.mzj-app .mzj-error:empty, .mzj-app [role="alert"]:empty { display: none; }
.mzj-panel {
  min-width: 0;
  border: 1px solid var(--mzj-subtle-border);
  border-radius: 18px;
  padding: clamp(20px, 3vw, 30px);
  margin: 0 0 24px;
  background: #fff;
}
.mzj-panel > :last-child { margin-bottom: 0; }
.mzj-app-header {
  padding: 26px;
  margin-bottom: 24px;
  border-radius: 18px;
  color: #fff;
  background: var(--mzj-gradient);
}
.mzj-app-header :where(h2, h3, p, .eyebrow, .small) { color: #fff; }
.mzj-app-header a { color: #fff; text-decoration: underline; }
.mzj-app-header > :last-child { margin-bottom: 0; }
.mzj-toolbar, .mzj-actions {
  display: flex;
  gap: 12px;
  flex-wrap: wrap;
  align-items: end;
  margin: 18px 0;
}
.mzj-toolbar > label { flex: 1 1 180px; min-width: 0; }
.mzj-toolbar > button, .mzj-toolbar > .button { flex: 0 1 auto; }
.mzj-app-grid, .mzj-controls {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 18px;
  margin: 18px 0;
  align-items: start;
}
.mzj-controls > *, .mzj-app-grid > * { min-width: 0; }
.mzj-metrics {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 12px;
  margin: 20px 0;
}
.mzj-metrics > div {
  background: var(--mzj-surface);
  border: 1px solid var(--mzj-subtle-border);
  padding: 15px;
  border-radius: 12px;
  min-width: 0;
}
.mzj-metrics dt, .mzj-metrics .mzj-metric-label { color: var(--mzj-muted); font-size: 12px; line-height: 1.5; }
.mzj-metrics dd, .mzj-metrics strong { display: block; font-size: 22px; font-weight: 650; line-height: 1.5; margin: 4px 0 0; font-variant-numeric: tabular-nums; }
.mzj-progress { margin: 14px 0 20px; min-width: 0; }
.mzj-progress label { display: flex; justify-content: space-between; gap: 12px; }
.mzj-progress progress, .mzj-progress meter,
.mzj-app progress, .mzj-app meter {
  display: block;
  width: 100%;
  height: 12px;
  margin-top: 8px;
  border-radius: 10px;
  border: 0;
  background: #d7e5e6;
  accent-color: var(--mzj-teal-deep);
}
.mzj-app progress::-webkit-progress-bar { background: #d7e5e6; border-radius: 10px; }
.mzj-app progress::-webkit-progress-value { background: var(--mzj-gradient); border-radius: 10px; }
.mzj-app progress::-moz-progress-bar { background: var(--mzj-teal-deep); border-radius: 10px; }
.mzj-progress-track { height: 12px; border-radius: 10px; background: #d7e5e6; overflow: hidden; margin-top: 8px; }
.mzj-progress-fill { display: block; height: 100%; background: var(--mzj-gradient); border-radius: inherit; max-width: 100%; }
.mzj-food-row {
  display: grid;
  grid-template-columns: minmax(180px, 1.5fr) minmax(110px, .7fr) minmax(130px, 1fr) auto;
  gap: 14px;
  align-items: end;
  padding: 20px 0;
  border-bottom: 1px solid var(--mzj-subtle-border);
}
.mzj-food-row > * { min-width: 0; }
.mzj-food-row h3 { margin-bottom: 8px; }
.mzj-food-row p { font-size: 13px; margin-bottom: 0; }
.mzj-food-row a { overflow-wrap: anywhere; }
.mzj-food-row .mzj-metrics { grid-column: 1 / -1; margin: 0; gap: 8px; }
.mzj-food-row .mzj-metrics > div { padding: 10px 12px; }
.mzj-food-row .mzj-metrics dd, .mzj-food-row .mzj-metrics strong { font-size: 17px; }
.mzj-plan-days { display: grid; gap: 24px; }
.mzj-plan-day {
  border: 1px solid var(--mzj-subtle-border);
  border-radius: 18px;
  background: #fff;
  margin: 24px 0;
  overflow: hidden;
  min-width: 0;
}
.mzj-plan-day > header { padding: 22px; background: var(--mzj-surface); border-bottom: 1px solid var(--mzj-subtle-border); }
.mzj-plan-day > header h2, .mzj-plan-day > header h3 { margin-bottom: 6px; }
.mzj-plan-day > header p { margin-bottom: 0; font-size: 14px; }
.mzj-plan-day > .mzj-metrics { margin: 20px; }
.mzj-meal-slot {
  padding: 22px;
  border-bottom: 1px solid var(--mzj-subtle-border);
  min-width: 0;
}
.mzj-meal-slot:last-child { border-bottom: 0; }
.mzj-meal-slot .mzj-toolbar { margin-bottom: 0; }
.mzj-meal-slot .mzj-toolbar label { flex-basis: 150px; }
.mzj-meal-slot .mzj-metrics { margin-bottom: 12px; }
.mzj-recipe-meta, .mzj-summary-note { font-size: 13px; color: var(--mzj-muted); }
.mzj-grocery-group { margin: 24px 0; }
.mzj-grocery-group h3 { padding-bottom: 10px; border-bottom: 1px solid var(--mzj-subtle-border); }
.mzj-grocery-list { list-style: none; margin: 0; padding: 0; }
.mzj-grocery-list li, .mzj-grocery-row {
  display: flex;
  gap: 12px;
  justify-content: space-between;
  align-items: center;
  padding: 12px 0;
  border-bottom: 1px solid var(--mzj-subtle-border);
}
.mzj-grocery-list label, .mzj-grocery-row label { display: flex; align-items: center; gap: 12px; flex: 1; min-width: 0; min-height: 44px; }
.mzj-grocery-list li:has(input:checked) label span,
.mzj-grocery-row:has(input:checked) label span { text-decoration: line-through; color: var(--mzj-muted); }
.mzj-grocery-list .mzj-remove, .mzj-grocery-row .mzj-remove { flex-shrink: 0; }
.mzj-app details { margin: 16px 0; border: 1px solid var(--mzj-subtle-border); border-radius: 10px; padding: 14px 16px; }
.mzj-app summary { min-height: 30px; padding: 5px 0; font-weight: 650; cursor: pointer; }
.mzj-app details > :last-child { margin-bottom: 0; }
.mzj-app .mzj-table-wrap { max-width: 100%; overflow-x: auto; }
.mzj-app table { width: 100%; font-size: 14px; border-collapse: collapse; }
.mzj-app th, .mzj-app td { padding: 10px; text-align: left; border-bottom: 1px solid var(--mzj-subtle-border); vertical-align: top; }
.mzj-app th { background: var(--mzj-surface); }
.mzj-print-only { display: none; }
.mzj-home-tools { position: relative; }
.mzj-home-tools .section-heading { align-items: start; }
.mzj-home-tool-grid { display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); gap: 22px; }
.mzj-home-tool-grid > * { min-width: 0; }
.mzj-home-tool-grid .tool-card { padding: 26px; }
.mzj-home-tool-grid h2 { font-size: 1.55rem; letter-spacing: -.025em; margin-top: 20px; }
.mzj-home-tools .mzj-home-featured { border-top: 4px solid var(--mzj-teal); background: linear-gradient(160deg, #ddf8f5, #fff 65%); }
.mzj-home-tools .tool-number { background: #ddf8f5; color: var(--mzj-teal-deep); }
.mzj-home-tools .mzj-home-note { padding: 20px 0 0; font-size: 13px; color: var(--mzj-muted); }

@media (max-width: 1000px) {
  .mzj-food-row { grid-template-columns: minmax(160px, 1.4fr) minmax(90px, .7fr) minmax(100px, .9fr); }
  .mzj-food-row > .mzj-remove { justify-self: start; }
  .mzj-home-tool-grid { grid-template-columns: repeat(2, minmax(0, 1fr)); }
}
@media (max-width: 680px) {
  .mzj-app { margin: 24px 0 30px; }
  .mzj-panel { padding: 20px; border-radius: 14px; }
  .mzj-app-header { padding: 22px; border-radius: 14px; }
  .mzj-app-grid, .mzj-controls, .mzj-home-tool-grid { grid-template-columns: 1fr; }
  .mzj-toolbar { gap: 12px; }
  .mzj-toolbar > label { flex-basis: 100%; }
  .mzj-toolbar > button, .mzj-toolbar > .button { flex: 1 1 180px; }
  .mzj-metrics { grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 10px; }
  .mzj-metrics > div { padding: 12px; }
  .mzj-metrics dd, .mzj-metrics strong { font-size: 21px; }
  .mzj-food-row { grid-template-columns: minmax(0, 1fr) minmax(0, 1fr); gap: 12px; }
  .mzj-food-row > :first-child { grid-column: 1 / -1; }
  .mzj-food-row > .mzj-remove { grid-column: 1 / -1; }
  .mzj-plan-day { margin: 20px 0; border-radius: 14px; }
  .mzj-plan-day > header, .mzj-meal-slot { padding: 20px; }
  .mzj-plan-day > .mzj-metrics { margin: 16px; }
  .mzj-grocery-list li, .mzj-grocery-row { flex-wrap: wrap; gap: 6px; }
  .mzj-grocery-list label, .mzj-grocery-row label { flex-basis: 100%; }
  .mzj-home-tools .tool-card { padding: 24px; }
  .mzj-app .mzj-metrics dt { font-size: 12px; }
}
@media (max-width: 359px) {
  .mzj-app .mzj-metrics { grid-template-columns: 1fr 1fr; gap: 8px; }
  .mzj-app .mzj-metrics > div { padding: 10px; }
  .mzj-app .mzj-metrics dd, .mzj-app .mzj-metrics strong { font-size: 18px; }
  .mzj-food-row { grid-template-columns: 1fr; }
  .mzj-food-row > * { grid-column: 1; }
}
@media (prefers-reduced-motion: reduce) {
  html { scroll-behavior: auto; }
  .mzj-app *, .mzj-app *::before, .mzj-app *::after { animation: none !important; transition: none !important; }
}
@media (forced-colors: active) {
  .button, .mzj-app button, .mzj-panel, .mzj-plan-day { border: 1px solid ButtonText; }
  .mzj-progress-fill { background: Highlight; }
}
@media print {
  @page { margin: 16mm; }
  html, body { background: #fff !important; color: #000 !important; font-size: 10pt; }
  #wpadminbar, .site-header, .site-footer, .skip-link, .mzj-breadcrumbs,
  .mzj-app .mzj-toolbar, .mzj-app .mzj-actions, .mzj-app .mzj-controls,
  .mzj-app button, .mzj-app input, .mzj-app select, .mzj-app textarea,
  .mzj-app .mzj-no-print, .mzj-app .mzj-error { display: none !important; }
  .wrap, .page-article, .mzj-app { width: 100% !important; max-width: none !important; margin: 0 !important; }
  .page-intro { padding: 0 0 8mm; }
  .page-intro .eyebrow { display: none; }
  .page-intro h1 { font-size: 22pt; }
  .mzj-print-only { display: block !important; }
  .mzj-panel, .mzj-plan-day, .mzj-app-header, .mzj-meal-slot {
    background: #fff !important;
    color: #000 !important;
    box-shadow: none !important;
    border-color: #888 !important;
    border-radius: 0;
  }
  .mzj-app-header :where(h2, h3, p, .small) { color: #000 !important; }
  .mzj-plan-day { break-inside: auto; }
  .mzj-meal-slot, .mzj-grocery-list li, .mzj-grocery-row { break-inside: avoid; }
  .mzj-app h2, .mzj-app h3, .mzj-grocery-group h3 { break-after: avoid; }
  .mzj-metrics { grid-template-columns: repeat(3, minmax(0, 1fr)); }
  .mzj-metrics > div { background: #fff; border-color: #aaa; padding: 6pt; }
  .mzj-metrics dd, .mzj-metrics strong { font-size: 14pt; }
  .mzj-app a { color: #000; text-decoration: underline; }
  .mzj-app [role="status"] { color: #000; }
  .mzj-app details { border: 0; padding: 0; }
  .mzj-app details > * { display: block; }
  .mzj-app details > summary { display: none; }
  .mzj-food-row { grid-template-columns: minmax(0, 2fr) 1fr 1fr; break-inside: avoid; }
  .mzj-grocery-list label, .mzj-grocery-row label { display: block; }
  .mzj-grocery-list li:has(input:checked) label span, .mzj-grocery-row:has(input:checked) label span { color: #555; }
}