Ingredients
- 2 tablespoons Worcestershire Sauce
- 1/2 cup Salad Oil
- 1 1/2 teaspoons Salt
- 1/4 cup Vinegar
- 1 1/2 teaspoons Parsley
- 2 tablespoons Soy Sauce
- 1 tablespoon Dry Mustard or 2 T real mustard
- 1 1/2 teaspoons Pepper
- 1/4 cup Lemon Juice
- Garlic Powder to taste
Make it step by step
- Mix this all together in a large ziploc bag. Place a flank steak (about a pound) in the bag and try to seal out as much air as possible. Marinade for a day (that'd be 24 hrs) in the refrigerator, flip every now and then for an even marinade. Broil the meat to preferred doneness (I like RARE) and enjoy! P.S. I use very little oil - it doesn't seem to make a difference.
Nutrition and portions
Nutrition estimates and Zone blocks are not available for this recipe.
Ingredient substitutions and portion changes need a new calculation.
Recipe source
Adapted from Foodista by Anonymous, under CC BY 3.0. Formatting adapted; listed quantities and instructions are retained from the source.
Cook times in the method are source guidance, not a record of testing in our kitchen. Check food temperatures and ingredient labels when cooking.