Our editorial standards put clear sources, honest authorship and visible limitations beside nutrition information. Useful nutrition education separates a method’s conventions from what research can actually establish.
Editorial standards: sources before claims
Research discussions link to original trials, systematic reviews and authoritative nutrition institutions. We distinguish associations from causal findings, direct studies of the Zone Diet from general nutrition guidance, and short-term trial results from long-term certainty. Our pages do not claim the method treats inflammation, cures disease or guarantees a health outcome.
Transparent authorship
My Zone Journey publishes the content. We use AI assistance and check material against its linked sources. However, we do not claim clinician credentials, independent medical review, personal success stories or testimonials.
Food and recipe estimates
USDA source identifiers and preparation states remain attached to ingredient records. The tools compute recipe nutrition from those records, and we check the arithmetic. Recipe times are estimates and the dishes have not been physically kitchen-tested. The website uses generated serving illustrations, rather than photographs of tested portions. An illustration cannot establish nutrient amounts.
Corrections and limits
The original calculator source remains the compatibility reference. We document identified defects rather than disguising them. A unit-consistent prescription mode corrects the original kilogram conversion while retaining original-pound behavior and a selectable legacy mode. We do not present the meal allocation as a validated plan.
You can submit questions or corrections through Contact. Before using any result to change a diet for a medical condition, discuss the plan with a qualified health professional.
Read our calculation method → · Explore the research guide →