This privacy page explains browser-only calculator inputs, optional saved plans and ordinary website requests. Your browser processes calculator entries. The calculator code does not submit or save body weight, body fat percentages or food calculations.
Food and recipe links
Links between food records, recipes and the food calculator can include a public food identifier and serving grams in the URL. Do not use those fields for personal or medical information. These URLs may appear in ordinary browser history and hosting logs. Recipe block filters can also appear in page URLs; they do not include body weight or body fat. Portion controls run in your browser and do not change saved recipes.
Contact messages
When you submit a message, the contact form sends the name, email address and message you enter to the website’s configured administrator by email. The form does not save a copy in a WordPress post. The configured email service and mail-delivery plugin may retain delivery and error records. The form uses a short-lived hashed network-address key to limit repeated submissions. Do not include medical records or other sensitive data.
Website requests and cookies
Hosting systems can keep access and security logs. WordPress administrative sign-ins use cookies. We keep optional Yoast usage tracking and automated search submissions disabled. Wordfence supports website security and may process network addresses and technical request information in security logs.
External resources and services
External research and USDA links follow their destination’s privacy practices. The tools do not append calculator inputs to those external links. Hosting, security and email providers have their own privacy practices and may retain access, security and delivery records.