Ingredients
- 1/2 cup Plain Low-Fat Yogurt
- 1 tablespoon Minced Fresh Parsley
- 2 tablespoons Lemon Juice
- 1/4 teaspoon Ground Cumin
- 1 Garlic Clove Minced
- 15 ounces Chickpeas, Canned Drained
- Parsley Sprigs Optional
Make it step by step
- Place first 6 ingredients in a food processor; process until smooth. Spoon mixture into a bowl; cover and chill, if desired. Garnish with parsley, if desired.
Nutrition and portions
Nutrition estimates and Zone blocks are not available for this recipe.
Ingredient substitutions and portion changes need a new calculation.
Recipe source
Adapted from Foodista by Anonymous, under CC BY 3.0. Formatting adapted; listed quantities and instructions are retained from the source.
Cook times in the method are source guidance, not a record of testing in our kitchen. Check food temperatures and ingredient labels when cooking.