Ingredients
- 1 pound Boneless chicken breasts
- 2 tablespoons Oil, divided use
- 4 tablespoons Reduced sodium soy sauce, divided use
- 4 cups Sauerkraut (about 2 lb), rinsed and well drained
- 4 Green onions including tops
- 4 mediums Carrots, julienned
- 2 Cloves garlic, halved
- 1 teaspoon Ground ginger
- 4 ounces Fresh snow peas, stemmed and cut in half diagonally
Make it step by step
- Cut chicken into 1" cubes and place in a 3 quart casserole. Add 1 Tb oil.
- Cover with lid or vented plastic wrap. Stirring midway through cooking, microwave on high 5 to 6 minutes, or until no longer pink. Stir in sauerkraut and 2 Tb soy sauce; set aside.
- Slice green onion tops; set aside. Thinly, slice white part of onions and place in a 1 quart casserole with carrots, garlic, ginger and 2 Tb soy sauce. Cover with lid or vented plastic wrap; microwave on high 4 to 5 minutes.
- Stir the carrot mixture into the sauerkraut mixture. Place the snow peas on top. Cover again and microwave on high 4 minutes or until steaming. Stir and serve.
- Makes 6 servings.
Nutrition and portions
Nutrition estimates and Zone blocks are not available for this recipe.
Ingredient substitutions and portion changes need a new calculation.
Recipe source
Adapted from Foodista by Anonymous, under CC BY 3.0. Formatting adapted; listed quantities and instructions are retained from the source.
Cook times in the method are source guidance, not a record of testing in our kitchen. Check food temperatures and ingredient labels when cooking.