Ingredients
- 1/4 cups sugar
- 1/4 cups maple syrup
- 1/4 cups honey
- 2 tbsps peanut butter
- 1 whole egg whites
- 1 tsp evaporated milk
- 1 tsp vanilla ()
- 1 cup whole wheat flour
- 0.5 tsps soda
- 0.5 tsps cinnamon
- 0.25 tsps allspice
- 2 cups oats
- 1.5 cups rice cereal
- 1/3 cups dark chocolate (Xocai Healthy Chocolate X Power Squares, chopped)
- 1/4 cups nuts (chopped)
- 2 tsps flax seeds ((optional))
Make it step by step
- Combine the first 7 ingredients, then the next 4 in a separate bowl; add this to the first mixture. Add the last ingredients one at a time. Place in a 9x13 inch greased dish, press down and bake at 350 degrees for 18-20 minutes. Serves 12
Nutrition and portions
Nutrition estimates and Zone blocks are not available for this recipe.
Ingredient substitutions and portion changes need a new calculation.
Recipe source
Adapted from Foodista by Adam Paul Green, under CC BY 3.0. Formatting adapted; listed quantities and instructions are retained from the source.
Cook times in the method are source guidance, not a record of testing in our kitchen. Check food temperatures and ingredient labels when cooking.