Ingredients
- 4 wild duck breast fillets
- 2 sprigs fresh rosemary
- 1 medium shallot
- 2 cloves fresh garlic
- 2 tablespoons Monterrey Steak Seasoning
- 1/2 cup olive oil
Make it step by step
- Cut each duck breast into 3 strips
- Place rosemary leaves, shallot and garlic in food processor and pulse a few times, or chop coarsely by hand
- Combine vegetables, seasoning and oil in a bowl and add the duck pieces
- Marinate for 30-60 minutes
- Heat a dry 10" non-stick pan on high until it begins to smoke
- Add the duck pieces and let sear in place for about 1 minute (don't move pieces around!)
- Use tongs to turn over the duck and let sear for 30 seconds longer
- Serve immediately!
Nutrition and portions
Nutrition estimates and Zone blocks are not available for this recipe.
Ingredient substitutions and portion changes need a new calculation.
Recipe source
Adapted from Foodista by Chef Keem, under CC BY 3.0. Formatting adapted; listed quantities and instructions are retained from the source.
Cook times in the method are source guidance, not a record of testing in our kitchen. Check food temperatures and ingredient labels when cooking.