Ingredients
- 1 tablespoon Five Spice Powder
- 1/2 cup Orange Marmalade
- 2 Cloves Garlic crushed
- 1/4 cup Sherry
- 2 tablespoons Molasses
- Pepper to taste
- 2 Chicken Breast Halves Without Skin cubed
- 2 cups Mixed Vegetables
- 1 cup Brown Rice
- 2 cups Orange Juice
Make it step by step
- The original recipe
- (found on a garlic web page) called for marinating an entire frying chicken,cut up, and baking at 350 degrees F for 60-75 minutes. But it makes a greatstir-fry.
- Mix marinade ingredients in a Ziploc. Add cubed chicken. Marinate overnightin refrigerator.
- Cook rice in orange juice. Prepare vegetables.
- Cook chicken and marinade in wok or pan until chicken is done but still tender. Add vegetables. Cover to steam for a few minutes. Stir in rice and steam a few more minutes.
- NOTES: Even better as leftovers.
- About 450 calories/serving and 4.4%% CFF depending on the vegetables you use.
Nutrition and portions
Nutrition estimates and Zone blocks are not available for this recipe.
Ingredient substitutions and portion changes need a new calculation.
Recipe source
Adapted from Foodista by Anonymous, under CC BY 3.0. Formatting adapted; listed quantities and instructions are retained from the source.
Cook times in the method are source guidance, not a record of testing in our kitchen. Check food temperatures and ingredient labels when cooking.