Ingredients
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 head dino or curly kale, chopped
- 1 lemon, juiced
- Red chili flakes, optional
Make it step by step
- Heat oil in a large skillet. Add garlic and saute for 30 seconds. Add kale and toss to coat in oil. Squeeze lemon over kale, add chili flakes (if using) and cook until kale is starting to wilt. Serve on platter with remaining lemon juice squeezed on top.
Nutrition and portions
Nutrition estimates and Zone blocks are not available for this recipe.
Ingredient substitutions and portion changes need a new calculation.
Recipe source
Adapted from Foodista by Veronica Rains, under CC BY 3.0. Formatting adapted; listed quantities and instructions are retained from the source.
Cook times in the method are source guidance, not a record of testing in our kitchen. Check food temperatures and ingredient labels when cooking.