Recipe and source notes

Pineapple Smoothie

5 servings Source yield

Ingredients

  • 20 ounces Unsweetened pineapple chunks
  • 1 cup Buttermilk
  • 2 teaspoons Vanilla extract
  • 2 teaspoons Liquid sweetener
  • Mint Leaves--Optional

Make it step by step

  1. Drain pineapple, reserving 1/2 cup juice. Freeze pineapple chunks. Place juice, buttermilk, vanilla, sweetener and frozen pineapple into a blender container. Blend until smooth. Pour into glasses and garnish with mint if desired.
  2. Fat.

Nutrition and portions

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Recipe source

Adapted from Foodista by Anonymous, under CC BY 3.0. Formatting adapted; listed quantities and instructions are retained from the source.

Cook times in the method are source guidance, not a record of testing in our kitchen. Check food temperatures and ingredient labels when cooking.

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