Ingredients
- 200 grams Savoy cabbage, cut into strips
- 1 clove garlic, chopped
- 1 tablespoon olive oil
- 800 milliliters water
- 1 tablespoon Vegeta Natur or similar seasoning
- 3 tablespoons oat flakes
Make it step by step
- In a large pot (one for cooking soups) sauté garlic in olive oil. Do not allow to burn.
- Add kale, stir in water.
- Add seasoning, stir, bring the soup to a boil.
- Reduce heat, cook half covered, 20 minutes or until Savoy cabbage is tender.
- Add the oat flakes few minutes before the end of cooking.
Nutrition and portions
Nutrition estimates and Zone blocks are not available for this recipe.
Ingredient substitutions and portion changes need a new calculation.
Recipe source
Adapted from Foodista by Easy cook - Lak..., under CC BY 3.0. Formatting adapted; listed quantities and instructions are retained from the source.
Cook times in the method are source guidance, not a record of testing in our kitchen. Check food temperatures and ingredient labels when cooking.