Ingredients
- 1/2 cup sliced fresh mushrooms
- 1/2 cup finely chopped onions
- 1/4 cup water
- 2 tablespoons olive oil
- 1 pound tofu, drained
- 4 teaspoons country style chicken seasoning (vegetarian)
- 1/2 teaspoon onion powder
- 2 tablespoons yeast flakes, not baking yeast
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 2 tablespoons fresh chopped chives (put on top after cooking)
Make it step by step
- Wash, drain and mash tofu with fork or potato masher.
- In a skillet saute onions and mushrooms in oil until soft.
- Add remaining ingredients and stir together until slightly browned.
Nutrition and portions
Nutrition estimates and Zone blocks are not available for this recipe.
Ingredient substitutions and portion changes need a new calculation.
Recipe source
Adapted from Foodista by Helen Pitlick, under CC BY 3.0. Formatting adapted; listed quantities and instructions are retained from the source.
Cook times in the method are source guidance, not a record of testing in our kitchen. Check food temperatures and ingredient labels when cooking.