Ingredients
- 2 pounds lean back ribs
- 1 can beef consomme - (10 oz)
- 1/2 cup water
- 2 tablespoons maple syrup
- 2 tablespoons honey
- 3 tablespoons soy sauce (low sodium )
- 2 tablespoons barbecue sauce
- 1/2 teaspoon dry mustard
Make it step by step
- Place ribs on a broiler rack and broil for 15 minutes. Drain fat off. Cut ribs into serving-size pieces.
- Combine remaining ingredients in the crockpot; stir well. Add ribs; cover and cook on LOW for 8 to 10 hours, or on HIGH for 4 to 5 hours.
- This recipe yields 4 servings.
Nutrition and portions
Nutrition estimates and Zone blocks are not available for this recipe.
Ingredient substitutions and portion changes need a new calculation.
Recipe source
Adapted from Foodista by Anonymous, under CC BY 3.0. Formatting adapted; listed quantities and instructions are retained from the source.
Cook times in the method are source guidance, not a record of testing in our kitchen. Check food temperatures and ingredient labels when cooking.