Ingredients
- 8 ounces haddock, raw
- 1 teaspoon olive oil
- 1/2 cup sliced red bell pepper
- 1/2 cup sliced onion
- 2 cloves garlic, minced
- 1 ounce white wine (about 2 TBSP)
- 1/2 cup ground tomatoes
- 1/2 teaspoon pepper
- 1/4 teaspoon salt
- 1 teaspoon oregano
Make it step by step
- Preheat oven to 350°. Heat oil in a small skillet over medium heat. Add red pepper and onion and sauté for 7 minutes, or until slightly softened. Add garlic and stir for 30 seconds.
- Add white wine to deglaze the pan, followed by ground tomatoes, oregano, salt, and pepper. Stir and let simmer for 2 minutes.
- Place the fish in a single layer in a small oven-safe baking dish and cover with the tomato sauce. Sprinkle with the feta cheese.
- Bake for 20 minutes. Serve.
Nutrition and portions
Nutrition estimates and Zone blocks are not available for this recipe.
Ingredient substitutions and portion changes need a new calculation.
Recipe source
Adapted from Foodista by Andie Mitchell, under CC BY 3.0. Formatting adapted; listed quantities and instructions are retained from the source.
Cook times in the method are source guidance, not a record of testing in our kitchen. Check food temperatures and ingredient labels when cooking.