Ingredients
- 2 tablespoons Sesame oil
- 1 Clove garlic, crushed
- 1 tablespoon Freshly chopped ginger
- 1/4 teaspoon Chinese 5-spice
- 500 grams Fresh cod fillets, skinned and cut into 5cm (2inch) pieces (1lb)
- 1 small Red pepper, de-seeded and thinly sliced
- 1 bn Salad onions, diagonally sliced
- 125 grams Beansprouts, (4oz)
- 2 tablespoons Sesame seeds
- 2 tablespoons Light soy sauce
Make it step by step
- 1. Heat the oil in a large frying pan or wok. Add the garlic, ginger, 5-spice and cod. Cook the cod for 3-4 minutes each side, over a moderate heat then remove from the pan and keep warm.
- 2. Add the pepper, onions, beansprouts, half the sesame seeds and the soy sauce. Cook for 5 minutes, stirring occasionally. Transfer to a warmed serving dish, arrange the cod on top and sprinkle over the remaining sesame seeds.
- 3. Serve immediately with egg noodles or Thai fragrant rice.
- NOTES: A quickly cooked spicy fish dish with colourful vegetables, using Chinese flavourings. You could use any white fish for this recipe.
Nutrition and portions
Nutrition estimates and Zone blocks are not available for this recipe.
Ingredient substitutions and portion changes need a new calculation.
Recipe source
Adapted from Foodista by Anonymous, under CC BY 3.0. Formatting adapted; listed quantities and instructions are retained from the source.
Cook times in the method are source guidance, not a record of testing in our kitchen. Check food temperatures and ingredient labels when cooking.