Ingredients
- 5 cups Oatmeal, not instant
- 1 cup Cashews, (or almonds) sliced
- 1 cup Sesame seeds, unrefined
- 1 cup Shredded coconut meat
- 1 cup Soy flour
- 1 cup Powdered milk, not instant
- 1 cup Wheat germ
- 1 cup Sunflower seeds
- 1 cup Honey
- 1 cup Sesame oil, or vegetable oil
Make it step by step
- Combine all dry ingredients in a large Dutch oven. In a separate utensil combine honey and oil. Combine two sets of ingredients and spread on cookie sheet. Bake at 300 degrees for 20 minutes or until slightly brown. Or, to cook large amount - place in 200 degree oven and cook for 1 hour, stirring about every 25 minutes. Turn oven off and leave cereal in for another hour or two.
Nutrition and portions
Nutrition estimates and Zone blocks are not available for this recipe.
Ingredient substitutions and portion changes need a new calculation.
Recipe source
Adapted from Foodista by Anonymous, under CC BY 3.0. Formatting adapted; listed quantities and instructions are retained from the source.
Cook times in the method are source guidance, not a record of testing in our kitchen. Check food temperatures and ingredient labels when cooking.