Ingredients
- 1 tablespoon all-purpose flour
- 1 teaspoon onion powder
- 1/2 teaspoon powdered thyme
- 1/2 teaspoon powdered oregano
- 1/2 teaspoon salt
- 1/4 teaspoon chili powder
- 1/4 teaspoon freshly ground white pepper
- 1/4 teaspoon freshly ground black pepper
- 1/4 teaspoon freshly ground paprika
- 1 pound Red Grouper fillets, skinned
- 4 tablespoons melted butter
- 1 tablespoon oil, for frying
Make it step by step
- Combine flour and spices and mix well. Brush fillets with butter, then rub spice mixture all over fillets.
- Heat oil in iron frying pan over high heat until very hot. Add fillets and cook 2 to 3 minutes per side or until fish is opaque and beginning to flake when tested. Serve immediately.
- Notes: Start with a really hot frying pan. The fish will sizzle immediately and will result in a very crisp, dark coating.
Nutrition and portions
Nutrition estimates and Zone blocks are not available for this recipe.
Ingredient substitutions and portion changes need a new calculation.
Recipe source
Adapted from Foodista by Anonymous, under CC BY 3.0. Formatting adapted; listed quantities and instructions are retained from the source.
Cook times in the method are source guidance, not a record of testing in our kitchen. Check food temperatures and ingredient labels when cooking.