Ingredients
- 2 pounds boned chuck roast
- 2 cups vertically sliced onions
- 1 cup favorite bottled barbecue sauce
- 1 tablespoon cornstarch
- 1 tablespoon water
- 6 2-ounce Kaiser rolls or hamburger buns
Make it step by step
- Trim fat from the beef and cut into 1-inch cubes. Place the beef in an electric slow cooker; stir in onions and barbecue sauce. Cover and cook on low-heat setting for 8 hours.
- Remove the beef and onions with a slotted spoon. Shred them using 2 forks and set aside. Combine the cornstarch and water and add to the barbecue sauce mixture in the slow cooker, stirring well. Cover and cook on high-heat setting for 1 minute. Return the shredded beef and onions to the slow cooker; cover and cook 10 minutes. Serve on rolls.
- Note: You can freeze the barbecued beef mixture in an airtight container for up to 3 months.
Nutrition and portions
Nutrition estimates and Zone blocks are not available for this recipe.
Ingredient substitutions and portion changes need a new calculation.
Recipe source
Adapted from Foodista by Anonymous, under CC BY 3.0. Formatting adapted; listed quantities and instructions are retained from the source.
Cook times in the method are source guidance, not a record of testing in our kitchen. Check food temperatures and ingredient labels when cooking.