Ingredients
- 2 cups of fresh blueberries or frozen blueberries thawed
- 2 cups of fresh spinach, rinsed and dried
- 2 tablespoons of Welch's 100%% grape juice from concentrate
- 2 tablespoons water (to help blend ingredients)
Make it step by step
- Directions:
- Add all the ingredients into a blender and blend for about one minute until all of the spinach is blended well. You don't want any evidence of the spinach to show! If it needs more liquid add a tiny bit of water at a time.
- Note: If this is your fist time making this smoothie, you may want to cut the spinach in half to about one cup then slowly add more spinach.
Nutrition and portions
Nutrition estimates and Zone blocks are not available for this recipe.
Ingredient substitutions and portion changes need a new calculation.
Recipe source
Adapted from Foodista by Lisa, under CC BY 3.0. Formatting adapted; listed quantities and instructions are retained from the source.
Cook times in the method are source guidance, not a record of testing in our kitchen. Check food temperatures and ingredient labels when cooking.