Ingredients
- 9 pieces Scampis-
- 1 tablespoon Sea salt- (adjust to taste)
- a dash of white pepper
- 3 cloves of garlic- chopped into bits
- 2 bird's eye chilli- diced with chilli bits
- 1 tablespoon of butter or olive oil
Make it step by step
- Wash the scampis under running water
- Marinate it with salt and pepper, chilli and garlic
- Leave it in the fridge for at least 30 mins
- Place knob of butter into pyrex plate, heat it a little in the oven-under grill (150 deg for 20 mins)
- Place the ingredients into the plate it into the oven,
- Scampi should turn red when cooked. Eat while hot.
Nutrition and portions
Nutrition estimates and Zone blocks are not available for this recipe.
Ingredient substitutions and portion changes need a new calculation.
Recipe source
Adapted from Foodista by makan1976, under CC BY 3.0. Formatting adapted; listed quantities and instructions are retained from the source.
Cook times in the method are source guidance, not a record of testing in our kitchen. Check food temperatures and ingredient labels when cooking.