Ingredients
- 2 1/4 cups oat bran cereal
- 1 tablespoon baking powder
- 1/4 cup brown sugar
- 1 1/4 cups skim milk
- 2 egg whites
- 2 tablespoons vegetable oil
- 1/4 cup chopped nuts walnuts, 1/4 cup raisins or dates, currant
Make it step by step
- Preheat the oven to 425 degrees. In a large bowl, combine the oat bran cereal, nuts, raisins and baking powder. Stir in the brown sugar or liquid sweetener. Mix the milk, egg whites, and oil together and blend in with the oat bran mixture. Line muffin pans with paper baking cups and fill with batter. Bake 15 to 17 minutes. Test for doneness with a toothpick. It should come out moist but not wet. Makes 12 muffins. Store in plastic bag to retain moisture. Keep in refrigerator.
- Since they contain no preservatives, be sure to keep them in the refrigerator.
Nutrition and portions
Nutrition estimates and Zone blocks are not available for this recipe.
Ingredient substitutions and portion changes need a new calculation.
Recipe source
Adapted from Foodista by Anonymous, under CC BY 3.0. Formatting adapted; listed quantities and instructions are retained from the source.
Cook times in the method are source guidance, not a record of testing in our kitchen. Check food temperatures and ingredient labels when cooking.