Ingredients
- 1/2 cup bulgur
- 1/2 cup Finely chopped onion
- 1/2 teaspoon Pepper
- 1 teaspoon Salt, or to taste
- 3 cups Finely chopped parsley
- 1/2 cup Finely chopped scallions
- 2 cups Finely chopped ripe tomatoes
- 1 1/2 cups Fresh mint leaves, finely chopped
- 1/2 cup Fresh lemon juice
- 3/4 cup Olive oil
Make it step by step
- Rinse the bulgur several times then cover with water by 1/2-inch and let soak for 20 minutes, then drain well, squeezing out excess water.
- Combine minced onion with the pepper and salt. Set aside. In a large bowl, combine the parsley, scallions, tomatoes and mint. Gently fold in the drained wheat and refrigerate until an hour before serving. Just before serving, stir in the seasoned onion and dress with lemon juice and oil to taste.
Nutrition and portions
Nutrition estimates and Zone blocks are not available for this recipe.
Ingredient substitutions and portion changes need a new calculation.
Recipe source
Adapted from Foodista by Barnaby Dorfman, under CC BY 3.0. Formatting adapted; listed quantities and instructions are retained from the source.
Cook times in the method are source guidance, not a record of testing in our kitchen. Check food temperatures and ingredient labels when cooking.