Ingredients
- 1 large bunch of kale, washed, stem removed, leaves torn into chunks
- 5 cloves garlic, finely chopped
- 2 tablespoons olive oil
- salt and ground black pepper, to taste
- 1 teaspoon apple cider vinegar
- white sesame seeds for garnish (optional)
Make it step by step
- Heat olive oil over medium high heat in a large sauté pan.
- Add garlic and stir quickly until fragrant.
- Place kale into the pan and toss around for 2-3 minutes. Cover to cook for 2 minutes.
- Uncover. Add a pinch of salt and pepper to taste. Drizzle with vinegar and stir a couple times until seasonings are evenly spread out. Don’t over cook. We don’t want our kale to be completely wilted. Keep it nice green and crispy.
- Transfer the kale to a serving plate. Sprinkle some white sesame seeds on top and serve immediately.
Nutrition and portions
Nutrition estimates and Zone blocks are not available for this recipe.
Ingredient substitutions and portion changes need a new calculation.
Recipe source
Adapted from Foodista by Sharon Chen, under CC BY 3.0. Formatting adapted; listed quantities and instructions are retained from the source.
Cook times in the method are source guidance, not a record of testing in our kitchen. Check food temperatures and ingredient labels when cooking.