Ingredients
- 2 cups buckwheat groats
- 1 cup raw almonds
- 1/2 cup Dates
- 1/4 cup raw honey
- 1 tablespoon nutmeg
Make it step by step
- Soak buckwheat groats and almonds for about 212 hours, rinse a few times during the soaking process
- With food processor combine ingredients and pulse a few times times until well mixed
- Spread ingredients on dehydrator trays and dehydrate at 105 degrees for about 18 hours
Nutrition and portions
Nutrition estimates and Zone blocks are not available for this recipe.
Ingredient substitutions and portion changes need a new calculation.
Recipe source
Adapted from Foodista by mike, under CC BY 3.0. Formatting adapted; listed quantities and instructions are retained from the source.
Cook times in the method are source guidance, not a record of testing in our kitchen. Check food temperatures and ingredient labels when cooking.