Ingredients
- 1 tablespoon Olive oil
- 2 cloves garlic minced
- 1 can Pinto beans (15 1/2 oz)
- 1/8 teaspoon Freshly ground black pepper
Make it step by step
- Place olive oil and garlic in 9-inch microwave-proof pie plate.
- Microwave on HIGH (100%% power) 45 seconds.
- Drain pinto beans, reserving 1/3 cup of juices. Add beans and reserved juiced to garlic mixture in microwave-proof pie plate. Mash beans with potato masher until all are broken up. Stir in pepper.
- Cover with wax paper and microwave on HIGH 3 minutes. Stir well and smooth out top to make even.
- Makes 2 cups.
Nutrition and portions
Nutrition estimates and Zone blocks are not available for this recipe.
Ingredient substitutions and portion changes need a new calculation.
Recipe source
Adapted from Foodista by Anonymous, under CC BY 3.0. Formatting adapted; listed quantities and instructions are retained from the source.
Cook times in the method are source guidance, not a record of testing in our kitchen. Check food temperatures and ingredient labels when cooking.