Ingredients
- 1/4 cup, plus 1 Tablespoon plain nonfat yogurt
- 1 cup Crumbled feta cheese
- 1/2 teaspoon Ground cumin
- 1 pound low fat ground beef
- 1/4 cup Minced green onions
- 1/4 cup Cilantro leaves, finely minced
- 1 large Clove garlic, crushed
- 1 tablespoon Grated fresh gingeroot
- 4 Lettuce leaves
- 20 Very thin slices peeled cucumber
- 4 Onion rolls, split and toasted
Make it step by step
- In a small bowl combine yogurt, cheese and cumin; blend with fork until cheese is finely crumbled. Cover and chill at least 1 hour.
- Combine beef and next 4 ingredients, mixing well.
- Shape into 4 patties. Cook in non stick skillet, or grill 3 inches from heat for 6-7 minutes on each side or until meat and juices are no longer pink. drain on paper towels.
- Place lettuce leaf, 5 slices on cucumber and beef patty on each roll half. Top with 2 tablespoons yogurt mixture and remaining half roll.
- Serve.
Nutrition and portions
Nutrition estimates and Zone blocks are not available for this recipe.
Ingredient substitutions and portion changes need a new calculation.
Recipe source
Adapted from Foodista by Melissa Peterman, under CC BY 3.0. Formatting adapted; listed quantities and instructions are retained from the source.
Cook times in the method are source guidance, not a record of testing in our kitchen. Check food temperatures and ingredient labels when cooking.