Ingredients
- 6 ounces (or half a standard package) whole wheat linguine
- 2 tablespoons extra-virgin olive oil
- 1/2 cup yellow or white onion, diced
- 1 clove garlic, minced
- 2 cups swiss chard, roughly chopped
- 3/4 cup garbanzo beans ( chickpeas), rinsed& drained
- 1 1/2 teaspoons garlic powder
- sea salt& ground black pepper to taste
Make it step by step
- Boil linguine according to package directions.
- Meanwhile, in medium skillet, heat olive oil over medium heat.
- Saute onion and garlic 3-5 minutes, then add swiss chard.
- Stir and saute another 3 minutes and add garbanzo beans.
- Once noodles are cooked al dente, drain and add them to saute pan, tossing together with swiss chard mixture.
- Add garlic powder, salt & pepper.
- Serve!
Nutrition and portions
Nutrition estimates and Zone blocks are not available for this recipe.
Ingredient substitutions and portion changes need a new calculation.
Recipe source
Adapted from Foodista by Veggie-Kids, under CC BY 3.0. Formatting adapted; listed quantities and instructions are retained from the source.
Cook times in the method are source guidance, not a record of testing in our kitchen. Check food temperatures and ingredient labels when cooking.