Ingredients
- 1 avocado (sliced)
- 1 tsp black pepper (ground)
- 2 cups broccoli (sliced florets)
- 1 1⁄2 cups hummus
- 1⁄2 lb kale
- 4 medium scallion (thinly sliced)
- 1 tsp sea salt
- 4 tortillas tortilla wrap
Make it step by step
- Boil the sliced broccoli florets and kale together in a pot with water and salt for about 5 minutes until slightly soft.
- Add some hummus, broccoli and kale to the wrap and put another layer of hummus on top before you add the avocado and scallion.
- Add the pepper and adjust the taste before you roll it.
Nutrition and portions
Nutrition estimates and Zone blocks are not available for this recipe.
Ingredient substitutions and portion changes need a new calculation.
Recipe source
Adapted from Foodista by Matt, under CC BY 3.0. Formatting adapted; listed quantities and instructions are retained from the source.
Cook times in the method are source guidance, not a record of testing in our kitchen. Check food temperatures and ingredient labels when cooking.