Ingredients
- 1 bunch spinach leaves
- 1 slice of fresh fish fillet
- 7 pieces of Chinese mushrooms
- 1 slice of ginger
- 1 teaspoon of olive oil
- 1 teaspoon of sesame oil
- 1 teaspoon of oyster sauce
- Pinch of corn flour
- Pinch of salt & pepper
Make it step by step
- Marinade mushrooms with oyster sauce, & fish with salt, pepper, sesame oil & corn flour. Set aside.
- Soak the vegetable in water & rinse thoroughly to rid any sand residues. Cut them up & add olive oil to mix. Arrange onto serving plate & add shredded ginger & mushrooms.
- Place the fillet on top of Spinach. When water boils in wok/pan, put to steam for about 2-3 mins. Do not steam for too long or you’ll lose the vitamins in the vegetable & the fish will harden. * If unsure, stick a toothpick or fork into the fillet. If it goes through smoothly, the fish is done.
Nutrition and portions
Nutrition estimates and Zone blocks are not available for this recipe.
Ingredient substitutions and portion changes need a new calculation.
Recipe source
Adapted from Foodista by Blackswan, under CC BY 3.0. Formatting adapted; listed quantities and instructions are retained from the source.
Cook times in the method are source guidance, not a record of testing in our kitchen. Check food temperatures and ingredient labels when cooking.