Recipe and source notes

Basic Smoothie

3 servings Source yield

Ingredients

  • 2 Ripe bananas (frozen, if desired)
  • 1 cup Fruit juice (apple or orange)
  • 2 Oranges or apples (peeled, seeded and chopped), or similar amount of peaches, strawberries, etc.

Make it step by step

  1. Blend well, then fill rest of blender with ice. Puree!

Nutrition and portions

Nutrition estimates and Zone blocks are not available for this recipe.

Ingredient substitutions and portion changes need a new calculation.

Check individual ingredients in the Food Calculator.

Recipe source

Adapted from Foodista by Harpie, under CC BY 3.0. Formatting adapted; listed quantities and instructions are retained from the source.

Cook times in the method are source guidance, not a record of testing in our kitchen. Check food temperatures and ingredient labels when cooking.

Food handling and cooking safety.

Sign in to save this recipe