Ingredients
- 1 cup orange juice
- 1 cup unsweetened strawberries or raspberries frozen
- 1 banana
- 1 tablespoon ground flaxseed
Make it step by step
- Place all ingredients in blender in order listed. Cover and process on high until smooth. Serve immediately.
Nutrition and portions
Nutrition estimates and Zone blocks are not available for this recipe.
Ingredient substitutions and portion changes need a new calculation.
Recipe source
Adapted from Foodista by Melissa Peterman, under CC BY 3.0. Formatting adapted; listed quantities and instructions are retained from the source.
Cook times in the method are source guidance, not a record of testing in our kitchen. Check food temperatures and ingredient labels when cooking.