Ingredients
- 1 3/4 cups whole wheat flour
- 2 teaspoons baking powder
- 1 teaspoon baking soda
- 1/2 cup oat, bran
- 1/2 cup wheat, germ
- 2 teaspoons ground cinnamon
- 1 cup apple sauce
- 1/4 cup orange juice
- 2 cups frozen blueberries
- 1 tablespoon canola oil
- 2 teaspoons vanilla, extract
- 2 egg, whites, only
- 3/4 cup maple syrup
Make it step by step
- Preheat oven to 400 degrees.
- Mix all dry ingredients. Gently stir blueberries into dry mixture.
- In a separate bowl, mix all remaining ingredients.
- Gently combine both bowls, but don't over mix.
- Spoon into greased muffin tin. Bake for 25 minutes or until golden brown.
Nutrition and portions
Nutrition estimates and Zone blocks are not available for this recipe.
Ingredient substitutions and portion changes need a new calculation.
Recipe source
Adapted from Foodista by Helen Pitlick, under CC BY 3.0. Formatting adapted; listed quantities and instructions are retained from the source.
Cook times in the method are source guidance, not a record of testing in our kitchen. Check food temperatures and ingredient labels when cooking.