Ingredients
- 1/2 avocado
- 1 cup frozen pineapple
- 1 1/4 cups coconut water
- a handful of baby spinach and kale
- 1 tbsp lime juice
- 1 tsp Spirulina (optional)
Make it step by step
- Place avocado, frozen pineapple, spinach and kale in a blender. Add Spirulina and a squeeze of lime juice. Pour coconut water over. Blend on high speed for 30 seconds or until smooth. Transfer smoothie to serving glasses. Enjoy!
Nutrition and portions
Nutrition estimates and Zone blocks are not available for this recipe.
Ingredient substitutions and portion changes need a new calculation.
Recipe source
Adapted from Foodista by Sharon Chen, under CC BY 3.0. Formatting adapted; listed quantities and instructions are retained from the source.
Cook times in the method are source guidance, not a record of testing in our kitchen. Check food temperatures and ingredient labels when cooking.