Ingredients
- 3 ripe avocados halved and pitted
- 4 teaspoons lemon juice
- 1 large ripe plum tomato, seeded and chopped
- 2 tablespoons chopped onion (sweet)
- Salt and freshly ground pepper to taste
- Tabasco or hot pepper sauce to taste
Make it step by step
- Scoop avocados into a bowl, add lemon and mash.
- With a fork gently mix tomato, onion, salt and pepper, and Tabasco.
- Serve fresh.
Nutrition and portions
Nutrition estimates and Zone blocks are not available for this recipe.
Ingredient substitutions and portion changes need a new calculation.
Recipe source
Adapted from Foodista by Laurie L Ross, under CC BY 3.0. Formatting adapted; listed quantities and instructions are retained from the source.
Cook times in the method are source guidance, not a record of testing in our kitchen. Check food temperatures and ingredient labels when cooking.