Ingredients
- 1 1/2 pounds frozen fillets or steaks
- 4 carrots
- 8 green onions
- 4 sm. zucchini squash
- 1 lg. green pepper
- 4 tablespoons teriyaki sauce
Make it step by step
- Rinse fish under cold water. Pat dry. Place 4 individual portions of fish on 4 pieces of foil large enough to completely wrap around the fish and vegetables. Diagonally slice carrots, green onions and zucchini. Cut green pepper into strips. Divide vegetables into 4 servings and layer on top of fish portion. Pour 1 tablespoon of teriyaki sauce over each portion. Bring the edges of the foil together, fold them and crimp the edges together. Place on a baking sheet and bake at 425 degrees for 11 to 17 minutes per inch thickness of fish until just opaque throughout.
Nutrition and portions
Nutrition estimates and Zone blocks are not available for this recipe.
Ingredient substitutions and portion changes need a new calculation.
Recipe source
Adapted from Foodista by Anonymous, under CC BY 3.0. Formatting adapted; listed quantities and instructions are retained from the source.
Cook times in the method are source guidance, not a record of testing in our kitchen. Check food temperatures and ingredient labels when cooking.