Ingredients
- 1/2 cup nonfat plain yogurt
- 1 tablespoon olive oil
- 2 teaspoon Sugar
- 1 teaspoon curry powder
- 4 cups cooked basmati rice
- 1/2 cup peeled and chopped Apple
- 1/3 cup chopped green onions
- 1/4 cup Raisins
- 2 tablespoon snipped fresh chives
- salt and pepper
- 3 cups torn lettuce
Make it step by step
- Cook the rice well, until it is light and fluffy, and then leave to cool to room temperature.
- Mix the yogurt, oil, Sugar, and curry powder together in a medium bowl, beating well. You can use a whisk if necessary.
- When the mixture is even, add the rice, Apple, green onions, Raisins and chives and stir well, seasoning to taste with salt and pepper.
- Let the rice marinade for about 30 minutes before serving
- This recipe serves 4.
Nutrition and portions
Nutrition estimates and Zone blocks are not available for this recipe.
Ingredient substitutions and portion changes need a new calculation.
Recipe source
Adapted from Recipes Wiki by Recipes Wiki contributors, under CC BY-SA 3.0. Formatting adapted; listed quantities and instructions are retained from the source.
Contributor history and attribution
Cook times in the method are source guidance, not a record of testing in our kitchen. Check food temperatures and ingredient labels when cooking.