Ingredients
- 1 cup Buckwheat pancake/waffle mix
- 1 cup water
- 1 large banana, mashed
- 1 cup fresh or frozen blueberries
- 2 tablespoons orange juice
- 1 teaspoon maple syrup
Make it step by step
- 1. In a medium-size bowl, blend the pancake mix, water, and banana with an electric hand mixer.
- 2. Meanwhile, preheat a nonstick griddle or skillet to 450 °F. Pour the pancake mixture onto the griddle and cook for 1 -1/2 to 2 -1/2 minutes. Then turn the pancakes over and cook for another minute. Transfer the pancakes to a plate and serve with blueberry sauce (below).
- In a microwave-safe bowl, combine the blueberries, orange juice, and maple syrup. Microwave on medium setting for 5 minutes. Drizzle over the pancakes.
- Serves 2.
- Nutritiional analysis, per serving: calories, 56; fat, 0g; cholesterol, 0mg; carbohydrate, 14g; fiber, 2g; protein, 1g; calories from fat, 0%
Nutrition and portions
Nutrition estimates and Zone blocks are not available for this recipe.
Ingredient substitutions and portion changes need a new calculation.
Recipe source
Adapted from Recipes Wiki by Recipes Wiki contributors, under CC BY-SA 3.0. Formatting adapted; listed quantities and instructions are retained from the source.
Contributor history and attribution
Cook times in the method are source guidance, not a record of testing in our kitchen. Check food temperatures and ingredient labels when cooking.