Ingredients
- 1 can (20 ounces) pineapple chunks, drained
- 1 container (8 ounces) lemon-flavored fat-free yogurt
- 1 -1/2 cups fresh or thawed frozen blueberries, patted dry
- 1/2 cup granola
Make it step by step
- In a small bowl, combine the pineapple with half the yogurt. In small wineglasses or juice glasses, alternately layer the pineapple-yogurt mixture, blueberries, and granola. Repeat the layering twice. Top each parfait with a dollop of yogurt.
- Serves 4.
- Nutritional analysis, per serving: calories, 233; fat, 3g; cholesterol, 0mg; carbohydrate, 49g; fiber, 3g; protein, 4g; calories from fat, 12%
Nutrition and portions
Nutrition estimates and Zone blocks are not available for this recipe.
Ingredient substitutions and portion changes need a new calculation.
Recipe source
Adapted from Recipes Wiki by Recipes Wiki contributors, under CC BY-SA 3.0. Formatting adapted; listed quantities and instructions are retained from the source.
Contributor history and attribution
Cook times in the method are source guidance, not a record of testing in our kitchen. Check food temperatures and ingredient labels when cooking.