Ingredients
- 1 cup soy milk
- 1 cup unsweetened fresh or frozen blueberries
- 1 large banana
- 1 teaspoon dried flaxseed/linseed
Make it step by step
- In a blender container, combine soy milk, blueberries, banana, and flaxseed/linseed. Blend until smooth.
- Serves 1.
- Nutritional analysis, per serving: calories, 301; fat, 7g; cholesterol, 0mg; carbohydrate, 56g; fiber, 11g; protein, 10g; calories from fat, 21%
Nutrition and portions
Nutrition estimates and Zone blocks are not available for this recipe.
Ingredient substitutions and portion changes need a new calculation.
Recipe source
Adapted from Recipes Wiki by Recipes Wiki contributors, under CC BY-SA 3.0. Formatting adapted; listed quantities and instructions are retained from the source.
Contributor history and attribution
Cook times in the method are source guidance, not a record of testing in our kitchen. Check food temperatures and ingredient labels when cooking.