Ingredients
- 1 cup chopped Onion
- 1 cup sliced celery
- 1 clove garlic, minced
- 1 tablespoon polyunsaturated margarine
- 1 cup dried black beans, cooked and well seasoned
- 3 cups hot cooked brown or white rice
- 2 cups shredded Cheddar Cheese
- 3 tablespoons chopped fresh parsley
Make it step by step
- Cook Onion, celery and garlic in margarine until tender.
- Stir in beans; heat thoroughly.
- Serve bean mixture over fluffy rice.
- Top with Cheese.
Nutrition and portions
Nutrition estimates and Zone blocks are not available for this recipe.
Ingredient substitutions and portion changes need a new calculation.
Recipe source
Adapted from Recipes Wiki by Recipes Wiki contributors, under CC BY-SA 3.0. Formatting adapted; listed quantities and instructions are retained from the source.
Contributor history and attribution
Cook times in the method are source guidance, not a record of testing in our kitchen. Check food temperatures and ingredient labels when cooking.