Ingredients
- 4 eggs, separated
- 3 cups cooked rice
- 1 cup (4-ounces) shredded Cheddar cheese
- ¼ cup chopped fresh parsley
- ¼ cup chopped onion
- salt to taste
- ⅛ teaspoon hot pepper sauce
- Chopped fresh parsley for garnish (optional)
Make it step by step
- Beat egg yolks and egg whites separately. Beat egg whites until stiff.
- Combine rice, cheese, parsley and onion with beaten egg yolks in large bowl.
- Fold in the stiffly beaten egg whites.
- Turn into greased, shallow 1½-quart baking dish.
- Cover and bake at 350 °F for 20 to 30 minutes, or until set.
- Sprinkle with additional parsley, if desired.
Nutrition and portions
Nutrition estimates and Zone blocks are not available for this recipe.
Ingredient substitutions and portion changes need a new calculation.
Recipe source
Adapted from Recipes Wiki by Recipes Wiki contributors, under CC BY-SA 3.0. Formatting adapted; listed quantities and instructions are retained from the source.
Contributor history and attribution
Cook times in the method are source guidance, not a record of testing in our kitchen. Check food temperatures and ingredient labels when cooking.