Ingredients
- 4 1/2 teaspoons vegetable oil
- 1 1/4 tablespoons butter
- 1 1/2 onions, thinly sliced
- 1 cup cooked brown rice
- 12 to 16 ounces tofu, with liquid pressed out
- Dash of pepper
- 1 cup milk
- 1/2 cup wheat germ
- 3 ounces Cheese of your choice, grated
Make it step by step
- Preheat oven to 350 degrees F.
- Heat a large skillet and coat with 2 teaspoons of the oil and all the butter. Add Onion and sauté until lightly browned.
- Add brown rice; sauté for 2 minutes. Add tofu (press liquid out), and sauté another 2 minutes. Season with pepper.
- Place tofu-Onion mixture into a 1 1/2- to 2-quart casserole coated with remaining 2 1/2 teaspoons oil. Pour in milk. Sprinkle wheat germ and Cheese over the top. Bake for 20 minutes or until Cheese is browned.
- Makes 4 servings.
Nutrition and portions
Nutrition estimates and Zone blocks are not available for this recipe.
Ingredient substitutions and portion changes need a new calculation.
Recipe source
Adapted from Recipes Wiki by Recipes Wiki contributors, under CC BY-SA 3.0. Formatting adapted; listed quantities and instructions are retained from the source.
Contributor history and attribution
Cook times in the method are source guidance, not a record of testing in our kitchen. Check food temperatures and ingredient labels when cooking.