Ingredients
- 3/4 pound boneless Beef sirloin Steak
- 3/4 teaspoon salt
- 3/4 teaspoon ground black pepper
- 1 tablespoon vegetable oil
- 1 medium red pepper, cut into strips
- 1 cup (about 4 ounces) sliced fresh Mushrooms
- 1 cup sliced zucchini
- 1 cup sliced yellow squash
- 1/3 cup sliced green onions
- 1 clove garlic, minced
- 1/2 teaspoon dried rosemary leaves
- 1/2 teaspoon dried thyme leaves
- 3 cups hot cooked brown rice
Make it step by step
- Partially freeze Steak; slice across the grain into 1/8-inch strips.
- Season Beef with salt and black pepper. Heat oil in large skillet over medium-high heat until hot.
- Brown meat quickly in oil. Add red pepper, Mushrooms, zucchini, yellow squash, onions, garlic, rosemary and thyme; stir-fry 3 to 4 minutes or until vegetables are tender crisp.
- Stir in rice; heat thoroughly.
Nutrition and portions
Nutrition estimates and Zone blocks are not available for this recipe.
Ingredient substitutions and portion changes need a new calculation.
Recipe source
Adapted from Recipes Wiki by Recipes Wiki contributors, under CC BY-SA 3.0. Formatting adapted; listed quantities and instructions are retained from the source.
Contributor history and attribution
Cook times in the method are source guidance, not a record of testing in our kitchen. Check food temperatures and ingredient labels when cooking.