Ingredients
- 1/2 cup sliced celery
- 1/2 cup diced green pepper
- 1/2 cup sliced fresh or canned Mushrooms
- 1 tablespoon butter or margarine
- 6 eggs, beaten
- 1/2 cup milk (made with nonfat dry milk)
- 1 teaspoon salt
- 1/4 teaspoon ground black pepper
- 3 cups cooked brown rice
- 1 cup (4 ounces) shredded Cheddar or American cheese
Make it step by step
- Cook celery, pepper and Mushrooms in butter in large skillet over medium-high heat 2 minutes.
- Combine eggs, milk, salt and black pepper in small bowl. Reduce heat to medium and pour egg mixture over vegetables.
- Continue stirring 1-1/2 to 2 minutes. Add rice and Cheese; stir to gently separate grains. Heat 2 minutes.
Nutrition and portions
Nutrition estimates and Zone blocks are not available for this recipe.
Ingredient substitutions and portion changes need a new calculation.
Recipe source
Adapted from Recipes Wiki by Recipes Wiki contributors, under CC BY-SA 3.0. Formatting adapted; listed quantities and instructions are retained from the source.
Contributor history and attribution
Cook times in the method are source guidance, not a record of testing in our kitchen. Check food temperatures and ingredient labels when cooking.