Ingredients
- 1 tablespoon butter or margarine
- 1 cup thinly sliced carrots
- 1 cup chopped onion
- 1 clove garlic, minced
- 1 cup uncooked rice
- ½ teaspoon curry powder
- ⅛ teaspoon ground white pepper
- 2 cups chicken broth
- 2 tablespoons chopped fresh parsley
- 1 tablespoon lemon juice
- 2 tablespoons vegetable oil
- 4 boneless, skinless chicken breast halves, pounded to ¼-inch thickness (about 1½ pounds)
Make it step by step
- Melt butter in 2- to 3-quart saucepan over medium-high heat until hot.
- Add carrots, onion and garlic. Cook and stir until crisp-tender.
- Add rice, curry, pepper and broth. Bring to a boil; stir once or twice.
- Reduce heat to low; cover and simmer 15 to 20 minutes or until rice is tender and liquid is absorbed.
- Remove from heat. Add parsley and lemon juice; toss lightly.
- Heat oil in large skillet until hot; add chicken. Cook 3 to 4 minutes per side or until brown and no longer pink in center.
- Serve chicken with rice. Garnish as desired.
Nutrition and portions
Nutrition estimates and Zone blocks are not available for this recipe.
Ingredient substitutions and portion changes need a new calculation.
Recipe source
Adapted from Recipes Wiki by Recipes Wiki contributors, under CC BY-SA 3.0. Formatting adapted; listed quantities and instructions are retained from the source.
Contributor history and attribution
Cook times in the method are source guidance, not a record of testing in our kitchen. Check food temperatures and ingredient labels when cooking.