Recipe and source notes

Fruit Smoothies

2 servings Source yield

Ingredients

  • 1 cup orange juice
  • 1 cup fat-free plain yogurt
  • 1 frozen banana*
  • 1 cup frozen strawberries or raspberries
  • 1/4 cup Equal® Spoonful**

Make it step by step

  1. Place all ingredients in blender or food processor. Blend until smooth.
  2. Makes 2 servings.
  3. Note: Peel and cut banana into large chunks. Place in plastic freezer bag, seal and freeze at least 5 to 6 hours or overnight.
  4. May substitute 6 packets Equal® sweetener.

Nutrition and portions

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Recipe source

Adapted from Recipes Wiki by Recipes Wiki contributors, under CC BY-SA 3.0. Formatting adapted; listed quantities and instructions are retained from the source.

Contributor history and attribution

Cook times in the method are source guidance, not a record of testing in our kitchen. Check food temperatures and ingredient labels when cooking.

Food handling and cooking safety.

Original contributor and revision history

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