Ingredients
- 1 cup water
- ¾ pound broccoli spears
- ⅛ teaspoon black pepper
- ½ teaspoon sesame oil
- 1 teaspoon toasted To toast seeds, heat them in a non-stick skillet over medium-low heat, shaking occasionally, until they are evenly golden, about 5 minutes. sesame seeds
- 1 teaspoon oregano leaves
Make it step by step
- Pour water into cooker.
- Place broccoli on rack or trivet in cooker.
- Lock lid and bring to full pressure.
- Immediately remove from heat.
- Quick-release the pressure.
- Remove broccoli to serving dish.
- Sprinkle with oil, sesame seeds, and oregano.
Nutrition and portions
Nutrition estimates and Zone blocks are not available for this recipe.
Ingredient substitutions and portion changes need a new calculation.
Recipe source
Adapted from Recipes Wiki by Recipes Wiki contributors, under CC BY-SA 3.0. Formatting adapted; listed quantities and instructions are retained from the source.
Contributor history and attribution
Cook times in the method are source guidance, not a record of testing in our kitchen. Check food temperatures and ingredient labels when cooking.