Ingredients
- 1 lb bok choy
- 1 tsp virgin olive oil
- 1 garlic clove, minced
- ½ tsp crystalline fructose
- 1 tsp low-sodium soy sauce
- 1 tsp sesame oil
Make it step by step
- Rinse bok choy in cold water.
- Cut stalks diagonally in 1-inch pieces and leaves into thin shreds.
- In a large non-stick skillet, heat oil.
- Add the stems first and sauté, tossing, about 2 minutes.
- Then add garlic, leaves,fructose, soy sauce and sesame oil, and continue cooking over high heat 2 minutes more.
Nutrition and portions
Nutrition estimates and Zone blocks are not available for this recipe.
Ingredient substitutions and portion changes need a new calculation.
Recipe source
Adapted from Recipes Wiki by Recipes Wiki contributors, under CC BY-SA 3.0. Formatting adapted; listed quantities and instructions are retained from the source.
Contributor history and attribution
Cook times in the method are source guidance, not a record of testing in our kitchen. Check food temperatures and ingredient labels when cooking.